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Join date: Feb 28, 2019
Posts (3)
Sep 9, 2018 ∙ 2 min
Staying Motivated Throughout Autumn and Winter!
So, summer is almost at an end. We’ve had some great weather in the UK and I always find people are generally more motivated in Summer...
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Mar 9, 2018 ∙ 5 min
Top 10 tips for staying in shape this summer
Most people find it hard to have a good balance between their training, diet, work life and social life. Let’s face it it’s not easy! ...
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Mar 9, 2018 ∙ 5 min
All things prep
After coming to the end of a 19 week prep and 4 shows later, John kindly asked me if I'd like to write an article on contest prep which I...
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