So, summer is almost at an end. We’ve had some great weather in the UK and I always find people are generally more motivated in Summer...

Most people find it hard to have a good balance between their training, diet, work life and social life. Let’s face it it’s not easy! ...

After coming to the end of a 19 week prep and 4 shows later, John kindly asked me if I'd like to write an article on contest prep which I...